“When I started training with Arg, I weighed 40Kgs, underweight and not very happy. 6 months later and I have put on 5kgs, am out of the danger zone and feel inspired. I will take credit for all of the hard graft, but I couldn’t have done it without Arg’s motivation, guidance and support. Arg isn’t one of those shouty sergeant major types (we wouldn’t have lasted if he had been). Instead he encourages and pushes you with positive reinforcement and aspirational goal-setting. His dietary advice was a massive help and put me on the road to re-discovering parts of me that I thought I couldn’t develop! I’m 27 and I really wanted to look and feel better about myself. Arg is the only one who has helped me achieve all of my goals and I look forward to continuing to work with him. Arg is a professional, he gets the balance right between motivating you and supporting you to achieve your full potential. I’ve had excellent results and recommend him highly. Courteous, respectful and thoroughly professional, Arg is a great coach who uses a mix of exercises to get great, lasting results. No fuss, no nonsense, just intensive, focused physical work that builds confidence as well as muscle.” – Ash